Life Transitions

Putting it simply, a life transition generally means the ending of one part of our life and the beginning of a new part of our life.  While life transitions can be very rewarding, fulfilling and exciting, they can also be unnerving and scary.

  • Are you contemplating a divorce or separation?
  • Have you gone through a divorce or the end of a relationship & are struggling to redefine yourself & your life in the absence of that person or relationship?
  • Are you about to get married or move in with your partner?
  • Are you welcoming a new child into your life and have concerns about the impact on your life and relationships?
  • Are you changing careers?
  • Are you going back to school after some time?
  • Are you mourning the loss of something you are leaving behind?

People have a tendancy to resist change.  For most of us, major life changes can bring forth feelings of anxiety, panic, depression, fear & doubt.  Often times, even if our current situation is making us unhappy, we avoid making a change for fear of the unknown. 

I can help you travel through the change, transition or transformation that is happening in your life.  Together we will explore, identify, & normalize your feelings.  We will work to restore & redefine your sense of self, help reduce your stress level & begin a journey of self-reflection.

While any major change in life can very difficult, it also provides you with an opportunity to validate your feelings, tune into yourself and revisit your inner strength.